in case you need some inspiration X
Fat, Sick and nearly Dead trailer
great documentary.
this documentary is on netflix, for anyone who is interested in seeing it! i’m definitely about to watch it :)
It is a great film x
I love this film!
This Baby Has More Upper Arm Strength Than You
Alright, Chuck Norris, put down the camera and help your son into that chair.
[via Videogum]
Watch Tosh.0 Tuesdays at 10/9c and find show clips on our video page.
(Source: strong-skinny-healthy, via chocolateblazingrun)
(Source: get-fit-feel-beautiful, via tighttonedbeautiful)
Tracked a workout for 752 pts
Wide-Grip Pull-Up: 2 reps (+9 pts), 3 reps (+15 pts), 2 reps (+9 pts)
Barbell Bench Press: 40 lb x 15 reps (+43 pts), 40 lb x 15 reps (+43 pts), 40 lb x 15 reps (+43 pts)
Bent Over Barbell Row: 40 lb x 15 reps (+24 pts), 40 lb x 15 reps (+24 pts), 40 lb x 15 reps (+24 pts)
Hand Gripper: 100 lb x 10 reps (+15 pts), 100 lb x 10 reps (+15 pts), 100 lb x 10 reps (+15 pts), 100 lb x 10 reps (+15 pts),
Calf Press On The Leg Press Machine: 263 lb x 15 reps (+14 pts), 263 lb x 15 reps (+14 pts), 263 lb x 15 reps (+14 pts)
Barbell Squat: 40 lb x 8 reps (+34 pts), 40 lb x 8 reps (+34 pts), 90 lb x 8 reps (+48 pts), 90 lb x 8 reps (+48 pts)
Bent-Arm Dumbbell Pullover: 10 lb x 8 reps (+16 pts), 10 lb x 8 reps (+16 pts), 10 lb x 8 reps (+16 pts), 10 lb x 8 reps (+16 pts), 10 lb x 15 reps (+17 pts)
Stiff-Legged Barbell Deadlift: 90 lb x 8 reps (+55 pts), 90 lb x 8 reps (+55 pts), 90 lb x 15 reps (+61 pts)
